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Once you’ve achieved a healthy weight, by relying on healthful consuming and physical activity most days of the week (about 60—ninety minutes, average intensity), you’re extra doubtless to achieve success at holding the burden off over the long term. Maintain exercising and eating nicely to help you get through durations with no weight loss. At the very least 60 minutes of bodily activity a day, most of which should be dedicated to aerobic exercise.
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