Tennis is a prevalent sport, especially in Australia and in many other countries of the world. People of most age groups play it. Two or four people mostly play it. It is involved in a variety of kinds of play, which includes strategic gameplay, rallies, fast movements etc. You can consider tennis both as a both as a sport and a recreational activity with loved ones. Even it is also used as a therapy for the ADD treatment. It is one of the great games to maintain health, fitness, agility, strength, and potential. By playing one-hour tennis, almost 600 calories for men and 420 calories for women are burnt.
Tennis is considered as best to play for fitness and physical health concerns, and this game has also numerous social and mental health benefits as well. So, either you haven’t held a tennis racket ever in your life; it’s not too late into the game.
Go ahead! And enjoy various life-changing health benefits of playing tennis which is as follows:
1- Empowers your brain power
For boosting your mental capacity or brain functioning, tennis is the best game for you. It is a great food for your brain with no amount of calories in it. It improves mental function, thinking ability, mental alertness, critical thinking, and evaluation by making connections in mind. It also regulates the serotonin chemical, which is linked to the body functioning like sleep cycle, appetite, and other emotional states. If you are suffering from any trouble in sleeping or keeping emotions in control. Take a step up and hit the court!
2- Beneficial for heart
Tennis is such a game that requires continuous movement around the court; either you are playing singles, doubles, or just against yourself. All these required movements during the game like running, crouching, …