July 15, 2024

M- Caorals

Healthy and Fitness

The Threat of Public Speaking Anxiety

The Threat of Public Speaking Anxiety

Anxiety is a physiological and psychological state that illustrates behavioral, cognitive, somatic and emotional components. It is known as a displeasing emotion of concern and fear. Moreover, anxiety is considered as a general word used to describe numerous disorders causing fear, worry, apprehension, and nervousness. Anxiety actually affects how you behave and feel. It manifests actual physical symptoms. On the other hand, mild anxiety is generally unsettling and vague whereas severe anxiety is extremely paralyzing and debilitating causing significant impact on your life. There are different kinds of anxiety and one of this is the public speaking anxiety.

Public Speaking Anxiety: The Feeling of Fear

People always experience the feeling of fear or being troubled before facing something that is challenging such as an examination, interview, test, and recital. Actually, these feelings are normal and can be easily justified. Anxiety is normal. It will become a problem if it interferes in your normal and regular daily activities. One of the most common symptoms of ineffective anxiety is the inability to sleep. If you can’t continue life dealing with the public, you might suffer from a public speaking anxiety.

Public speaking anxiety is commonly termed as stage fright or speech anxiety. Public speaking anxiety involves the feeling of fear to be evaluated or scrutinized by other people. The feeling of fear is always coming with several emotional and physical reactions that usually hinder the person’s capability to deliver his presentation or speech successfully. Additional symptoms include an extreme feeling of anxiety, sweating, worry, shaking or trembling, nervousness, dizziness and fainting.

What Is Glossophobia?

In medical terminologies, public speaking anxiety is referred to as “glossophobia.” It is a very common reported type of social fears. It is actually normal that you will experience nervousness during your presentation or speech. However, in the case of a person with a Social Anxiety Disorder (SAD), your feeling of anxiety during public speaking will take out and control your life. You will worry too much a few weeks to months before the date of your speech or presentation. On the day of the presentation, you will suffer from intense physical symptoms of anxiety such as pounding heart, blushing, inability to breathe, and quivering voice. These symptoms result from the flight or fight response of your body. There is a sudden release of adrenaline that prepares you for a sudden threat of danger. At this moment, you will experience loss of body control.

Short-Term Treatments of Glossophobia

If this condition interferes in your life, it can be diagnosed as under the category of SAD. Fortunately, fear of public speaking can be managed easily. Short-term treatment includes cognitive-behavioral therapy (CBT) and systematic desensitization. On the other hand, if you have a public speaking anxiety that causes you to experience significant distress, you need to ask a doctor for possible referrals to a psychologist. In addition to numerous traditional techniques in treating anxiety, there are so many effective strategies for you to use. You need to overcome speech anxiety for you to become a better public speaker. Without using traditional treatment, the symptoms of anxiety will not disappear on its own.