July 15, 2024

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Healthy and Fitness

oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

published by Nina Shantel, blog: RealDietHelp.com, published October 25, 2022

These days I’m giving you my roasted potatoes with tofu scrambled tofu eggs recipe (online video beneath) from my cookbook, The Higher-Five Diet.

I’ve by no means shared a recipe from possibly of my two cookbooks on YouTube or on my weblog, but I considered I would show how I make this lower-fat, plant-centered, oil-free, nut-free, vegan casserole so you basically have a style from my e book.


Russet and/or Yukon gold potatoes, diced, skin on

About 7 dashes of salt, garlic powder, onion powder, oregano, paprika

pinch of cayenne pepper

1 teaspoon of freshly floor black pepper

2 bins tofu, drained and pressed

¼ cup coconut aminos

1 yellow or white onion, chopped

1 red bell pepper, cored, seeded and chopped

¼ to ½ cup Kalamata olives, sliced in fifty percent

Warm sauce to taste

Position potatoes on a substantial rectangular glass baking dish and sprinkle with h2o and toss. Include spices and herbs and toss with your palms. Heat oven at 375 degrees. Place seasoned potatoes in oven. Check out potatoes each and every 15 minutes, flipping them with a spatula to cook dinner all sides evenly.

Although potatoes are cooking, crumble tofu with your hands into a glass dish and combined with coconut aminos. Deal with. Spot in fridge to marinate.

Put chopped onion on a heated pan. Add 3-4 tablespoons of drinking water and stir with a spatula right until the onions are translucent. Add bell pepper and olives to pan, blend veggies, and take out from heat. After the potatoes have been cooking 45 minutes, include the tofu and greens. Gently toss the potatoes with the tofu and other veggies. Prepare dinner a different 15-30 minutes until the potatoes are prepare dinner by means of.

Provide sizzling.

If you favored this recipe, you will Appreciate these recipes:

Tacky Vegan Broccoli Casserole

this cheese sauce is vegan & oil-no cost, designed from crops in this broccoli casserole

Greek Chickpeas with Zoodles

the flavors from Greece with out any oil or animal items in this delicious pan recipe

Italian Creamy White Beans & Spaghetti

Italian Creamy White Beans & Zucchini Spaghetti

Jalapeno Vegan Cheese Dip

this spicy tacky dip is vegan, oil-absolutely free and incorporates only entire food ingredients

Wealthy and Creamy Broccoli Soup

this reduced-fats, vegan, creamy broccoli soup is oil and coconut cost-free

Vegan, Veggie Mac and Cheese Casserole

these veggies are crispy, however there is not a drop of oil in them

Taco Salad…Just to name a several of my favorites.

It’s not just a cookbook, integrated is a listing of the worst diets…

Why particular institutions want to preserve you ill, excess fat & uninformed

How the suppression of nutritional information by distinctive passions, driven by profits, encourages lies & illness 

HOW TO Reduce AND REVERSE Ailment BY Wonderful-TUNING MACRONUTRIENTS TO YOUR Distinct Requirements

how to consume substantial parts of carbs to reduce bodyfat & reduce insulin resistance

You can get my guide from my web site: theHighFivediet.com

(or click on the image under the video clip to just take you to the Amazon bookstore)


Click on e-book go over beneath to glimpse inside and order the tastiest plant-primarily based recipes

If this publish is found on any other web-site other than mine, which is RealDietHelp.com, it is been unauthorized, plagiarized (copied without having my authorization). The other social media internet sites in which my content and videos are approved to be posted are on my YouTube channel (Nina’s Diet & Workout Video clips), my Fit Woman Fb web page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree