April 16, 2024

M- Caorals

Healthy and Fitness

Mediterranean Diet Meal Plan Week 31

Mediterranean Diet Meal Plan Week 31

A weekly series where by we share our family’s genuine Mediterranean eating plan meal approach, together with a couple of items we’ve been loving this past 7 days. The intention is to basically share meal and recipe concepts.

Our Mediterranean Diet program Meal Plan

We share our family’s weekly food program simply just for food suggestions and recipe inspiration for anybody else looking for solutions. You should maintain in intellect that every household and man or woman is different and this is just what will work for us. 

We have saved all our former weekly food ideas in just one easy site – Weekly Mediterranean Diet regime Food Programs. 

How We Food Prepare


We go a lot more in depth on how we go about arranging foods in this put up – Food Scheduling Guide but just to rapidly summarize – 

  • Breakfast is usually pretty normal in our household so I really don’t involve it on our meal prepare record
  • My youngsters possibly provide a bagged lunch or obtain hot lunch at school so I only meal prepare for my lunch (and my spouse if he is doing the job from household that day)
  • I contain notes on some days to reveal if the meal is anything we have to make swiftly, on the go, etc. This actually aids when it will come to preparing meals and getting food to know our plan in advance. 
  • On Saturdays we usually eat leftovers and try to eat out for lunch or supper. I show that on the food plan just about every 7 days but just in circumstance you were wondering 

What We Ate This 7 days

This 7 days was total of recipe testing so a large amount of dinners were being just leftovers. It worked very well though and genuinely built me respect having meal now cooked when we got residence on our later on evenings.

weekly Mediterranean diet meal plan

Link to Recipes We Enjoyed


Some of the foods we savored do not actually have recipes but those people that do are shown below.

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Previous modified: Oct 20, 2022