July 15, 2024

M- Caorals

Healthy and Fitness

Lose Weight Improve Health and Confidence

Lose Weight Improve Health and Confidence

online plan to lose 15 pounds

Lose weight improve health and confidence. Megan got herself on a healthy track during the Covid pandemic. After losing 40 pounds on her own, she was stuck and needed guidance on how to continue making progress.

She signed up for a 12 Week Lose Weight Feel Great plan, and working with Hitch Fit Coach Diana, continued her journey to shed over 13 more pounds of fat, and even better, got her blood pressure to a healthy place!

Megan’s Before and After Weight Loss Stats:

Starting weight: 154.3

Ending weight: 141

Starting body fat: 38.27%

Ending body fat: 25.92%

Starting waist measurement: 36 in

Ending waist measurement: 27.5 in

Starting hip measurement: 39 in

Ending hip measurement: 37 in

Megan’s Before and After Weight Loss Photos: 

Megan’s Story and Hitch Fit Online Personal Training Review:

“I found Hitch Fit through a mutual acquaintance who introduced the program for me!

During the COVID-19 pandemic I decided to make some big lifestyle changes and ended up losing 40 pounds.

I still had about 15 or so pounds I wanted to lose when I met Diana and still wasn’t feeling my best physically.

Lose the last 15 pounds to improve health and confidence

I had plateaued and wasn’t making anymore progress no matter how hard I tried. I also had been diagnosed with high blood pressure about a year prior, and after losing quite a bit of weight, my blood pressure was still high.

After completing my 12 week program I am feeling mentally and physically great!

My blood pressure is lower than ever and I am hoping to be able to go off my medication at my next doctor’s appointment.

This process helped me not to care so much about what my body looks like, but reminded me of the importance of keeping myself healthy physically and mentally.

There were moments where the scale wasn’t moving or I was feeling defeated, but Diana kept reminding me how important it is to tell myself I CAN do this.

Changing my mindset changed everything for me and helped me to continue to make progress.

I still have more progress I want to continue to make, and Diana helped me to establish the basics and create new healthy habits. I feel like this is only the beginning for me and am excited to see where this takes me!

Program Choice: Lose Weight

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