April 18, 2024

M- Caorals

Healthy and Fitness

Rosemary Chicken, Fig, Brie and Apple Sandwich

Rosemary Chicken, Fig, Brie and Apple Sandwich

With summer time coming to a shut, your agenda might be having busier which can make packing a mouth watering and nourishing lunch each individual day come to feel like a daunting job. A sandwich is one particular of these foods that is easy to pack for lunch but can be tremendous uninteresting. This rosemary chicken, fig, brie and apple sandwich is anything but boring! Feel us when we say that you will be counting down the minutes till you get to take in this sandwich on your lunch crack.

We have been lucky sufficient to get our palms on some beautiful, juicy figs for this recipe. Figs are a great resource of nutritional fiber that will assistance keep you experience whole and enhance your digestion to manage healthier bowel actions. We adore experiencing these fresh new figs on their own but our favorite way to eat them is in this honey fig jam we place on our sandwich. This honey fig jam would also be excellent served on a charcuterie board with a assortment of distinct crackers and cheeses. Figs are in year from mid-May well to November, so you nonetheless have time to grab some clean figs!

Components

Honey Fig Jam:

  • 1 lb refreshing mission figs, stemmed and reduce into tiny items

  • ½ cup white sugar

  • 2-4 tbsp honey (more or fewer based on preferred sweetness)

  • 1 tbsp lemon juice (juice from ½ a lemon)

  • ¼ cup water

Rosemary Chicken:

  • 1 chicken breast, slice in 50 %

  • 4 tsp olive oil

  • 1 clove garlic, minced

  • ¼ tsp refreshing rosemary, finely chopped

  • 2 tsp lemon juice (juice from ¼ of a lemon)

  • Salt + pepper to style

Sandwich:

  • 2 items of sourdough bread

  • Cooked rosemary chicken

  • ¼ granny smith apple, thinly sliced

  • Handful of spinach

  • 2 large slices of brie cheese

  • 2 tbsp honey fig jam

  • 2 tsp mayonnaise

Approach

Fig Jam:

  1. In a huge saucepan, add the figs and sugar and stir from time to time for 15 minutes until finally the sugar has dissolved and the figs are juicy.

  2. Increase the h2o and lemon juice and carry to a boil when continuing to stir.

  3. Bring the jam to a simmer and once in a while stir for 15 minutes.

  4. Remove from the heat and stir in the honey.

  5. Transfer the jam to a clean jar, enable interesting to space temperature and retailer in the fridge.

Rosemary Rooster:

  1. Time rooster breast with 2 tsp olive oil, garlic, rosemary, lemon juice, salt and pepper.

  2. Preheat a pan on medium-higher warmth and insert the remaining 2 tsp of olive oil.

  3. Sear rooster on each individual aspect for 4-5 minutes or right until the inner temperature reaches 165ºF.

Sandwich Assembly:

  1. Toast the sourdough bread.

  2. Spread the fig jam on one piece of bread and the mayo on the other piece.

  3. Incorporate the spinach, hen, brie cheese and apple slices. Slice in 50 percent.

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