April 16, 2024

M- Caorals

Healthy and Fitness

One pot orzo with tomato sauce & calamari - Enhealthy.com

One pot orzo with tomato sauce & calamari – Enhealthy.com





One particular pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium total wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups hot h2o


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a massive cooking pot above medium-high warmth.
  2. Increase the minced garlic and prepare dinner for a moment stirring with a picket spoon. Increase the chopped tomatoes from the tin and stir. Insert 50 % of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Incorporate calamari items and rings, stir and cook for 2-3 minutes.
  4. Lessen heat to medium. Stir in the orzo and prepare dinner for a minute, stirring from time to time.
  5. Pour in the incredibly hot water minor by tiny stirring continuously with a picket spoon. The orzo will soak up it swiftly. It normally takes about 15 minutes for the orzo to cook dinner this way and become al dente. Not also soft when you chunk it. Add the rest of the chopped basil leaves.
  6. So, once you have stirred in all the water and the orzo has cooked to al dente, just take the pot off the heat and allow stand for a couple minutes. The extra orzo sits the additional it absorbs the sauce so don’t fear if the sauce doesn’t look as thick. It will get there even if it can be taken out from the warmth.
  7. Provide orzo with plenty of freshly ground pepper, drizzle with olive oil on prime with basil leaves.



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