April 14, 2024

M- Caorals

Healthy and Fitness

How to use up leftover pumpkin puree |

How to use up leftover pumpkin puree |

It is Officially tumble and that implies all points pumpkin. Stock up on all those cans of pumpkin puree!

Elevate your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you are not on your own. Today I’m sharing a spherical up of Around 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. Initially let us remedy a pair concerns all about pumpkin puree and how to use it (and what helps make a fantastic substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, reliable pack pumpkin, or only “pumpkin.” But most of the time it is truly a combination of pumpkin and a variety of kinds of squash.  Most of the squashes are significantly less stringy and richer in sweetness and coloration than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in quite a few recipes in the earlier and have had successful tasting final results. 

Are canned pumpkin and pumpkin puree the very same issue?

Of course! Just make guaranteed the canned pumpkin is NOT pumpkin pie filling. You can also you roast a total pumpkin and then puree it in a blender or meals processor. Chopping up a pumpkin is actually a TON of work so I endorse opting for the canned pumpkin for the recipes shared. There are various recipes readily available on the internet if you are interested in developing your very own pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are developed by Registered Dietitians so they are mostly of the wholesome genre, but total diet will vary. However pumpkin puree itself is packed with vitamins, primarily potassium, Vitamin A, and iron.  Pumpkin is also a substantial source of fiber which is fantastic for cholesterol lowering, digestion, blood sugars, and all round health and fitness.

pumpkin breakfast cookies

Pumpkin Breakfast

Nutritious Pumpkin Breakfast Cookies from Haute and Healthy Living (pictured)

Pumpkin Donuts from No Meals Principles

Total Wheat Pumpkin Pancakes from To Style

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Reside Most effective

Pumpkin Granola from Getting Nutritious 

Pumpkin Waffles from Zest Diet Expert services

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Good Product from Summer Yuletide

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Experience

Nutritious Pumpkin Oatmeal Cookies from Theresa Gentile RD

Entire Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Primarily based with Amy

Decadent Pumpkin Incredibly hot Chocolate from Trend Absolutely free Nourishment

Pumpkin Spice Latte from Plant Centered with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Energy Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Food Rules

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthy Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nourishment (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Health

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Diet

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our round up of around 30 recipes working with leftover pumpkin puree! You can probably decide on a pair recipes and break up the can as effectively. Let me know if you make any of these delectable recipes by tagging me on @dietitianjess and thank you to the superb RDs that shared their recipes!