April 19, 2024

M- Caorals

Healthy and Fitness

Basic Anti Aging Regimen That Can Save Time And Money

I don’t know about you but I think treating aging skin is just simple and affordable. There are a lot of sophisticated, albeit expensive, treatments out there but I think the simple and cost-effective ones are just the things that your aging skin needs.

Use the following basic anti aging regimen:

1. Exfoliate

Exfoliating the skin is recommended twice a week. You need this to get rid of dull and damaged dermis layers. Exfoliating also works in removing dead skin cells and facilitating the renewal of young looking skin.

A good exfoliant does not have to be expensive. You can use simple home remedies like brown sugar, honey and lemon juice. Mix these ingredients and apply the mixture on your damp skin.

2. Moisturize

Look for a complete anti aging moisturizer that can correct most of your aging problems. You can find a lot of natural products out in the market that can effectively bring back young looking skin. I suggest looking for the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.

CynergyTK is an ingredient that supplies keratin to the dermis. Keratin is vital for collagen production. This is also necessary in maintaining healthy and youthful skin. Phytessence Wakame is a type of Japanese sea kelp that helps get rid of the harmful enzymes that attack hyaluronic acid. Hyaluronic acid is needed to lubricate collagen fibers. Manuka honey is what you need to moisturize your dermis deeply. This moisturizing ingredient has humectant properties that can mimic the moisture-producing functions of the skin.

3. Protect

Don’t forget to protect your skin before going outdoors. Just apply a good sun block product before going outdoors. Invest in a product that can protect you from UVA and UVB rays.

Another great tip in preventing sun damage is by drinking Vitamin C supplements daily. Vitamin C can actually minimize the bad effects of the sun to our skin. Moreover, this vitamin helps our dermis normalize melanin production.

4. Maintain

Always maintain the youthful functions of your dermis. Try adding more fruits and vegetables to your diet. Colourful fruits and vegetables can help provide skin-correcting vitamins and minerals such as Vitamin, linoleic acid, copper and beta carotene.

You can also try drinking inexpensive supplements. Multivitamin supplements help augment missing nutrients in your system. With more nutrients in your body, your skin is less likely to turn wrinkly and ugly.

5. Laugh a lot

Watch a funny movie or be with friends who can make you laugh. Laughing is free and it definitely is worth your time. It can loosen up blood vessels so blood and fluid can flow easily in your veins.