July 19, 2024

M- Caorals

Healthy and Fitness

5 Life changing Health Benefits of Playing Tennis


Tennis is a prevalent sport, especially in Australia and in many other countries of the world. People of most age groups play it. Two or four people mostly play it. It is involved in a variety of kinds of play, which includes strategic gameplay, rallies, fast movements etc. You can consider tennis both as a both as a sport and a recreational activity with loved ones. Even it is also used as a therapy for the ADD treatment. It is one of the great games to maintain health, fitness, agility, strength, and potential. By playing one-hour tennis, almost 600 calories for men and 420 calories for women are burnt.

Tennis is considered as best to play for fitness and physical health concerns, and this game has also numerous social and mental health benefits as well. So, either you haven’t held a tennis racket ever in your life; it’s not too late into the game.

Go ahead! And enjoy various life-changing health benefits of playing tennis which is as follows:

1- Empowers your brain power

For boosting your mental capacity or brain functioning, tennis is the best game for you. It is a great food for your brain with no amount of calories in it. It improves mental function, thinking ability, mental alertness, critical thinking, and evaluation by making connections in mind. It also regulates the serotonin chemical, which is linked to the body functioning like sleep cycle, appetite, and other emotional states. If you are suffering from any trouble in sleeping or keeping emotions in control. Take a step up and hit the court!

2- Beneficial for heart

Tennis is such a game that requires continuous movement around the court; either you are playing singles, doubles, or just against yourself. All these required movements during the game like running, crouching, and jumping makes it a vivid cardiovascular exercise, energetically raising your heart rate.

The heart is also a muscle just like other muscles of the body, so to become healthy, your muscles need to be worked. By the continuous circulation of blood regularly, you can keep yourself in shape and effectively reduce the risk of heart disease, heart attack, stroke, and other heart-related diseases.

3- Burns body calories and fats

By playing singles, tennis can help you to burn almost 400-600 calories an hour.

Just give a thought; if you are crouching, running, spinning, and whacking the ball, your full body is in a movement that requires enormous stamina and energy to do so. Striking the ball will carve your core while building your shoulders and upper back, while all that side-to-side running postures target your constrains, quadriceps, glutes, hips, abdominals, and calves. So, by playing, it shapes your body by burning fats.

4- Best stress reliever 

Nobody in this world is living without stress or anxiety. It is a beautiful game to combat stress. By playing tennis, your mind became focused and forced to the center of the tasks at hand instead of feeling pressure or suppressed for the endless to-do lists. Playing tennis is a little vacation for your brain to get relaxed and calm.

5- Fights and prevents diseases

It also keeps your lipid profile in check, which helps to maintain a low cholesterol level. It also prevents you from diseases like stroke, hypertension, and cardiovascular issues.


Tennis is a beautiful game to maintain your health, fitness, and strength. You can also have numerous social and psychological benefits from this game as well. While playing tennismake sure to drink plenty of fluids and keep rehydrating yourself regularly. Please don’t play it every time, but try to mix your physical exercises with low-impact sports.